Tony's Runlog
Aug. 19th, 2013 11:43 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
tonybaldwinMon Aug 19 11:42:04 EDT 2013
Distance: 6.95 mi
Time 01:09:30
Pace: 10:00 min/mi
Weight: 139 (-6 from initial 145)
Calories: 731
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BG: 115, 77°f / 25°C
ESP, FNH, PSW loop return
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@Runner #running
posted with runlog - http://tonyb.us/runlog
----------------
Distance: 6.95 mi
Time 01:09:30
Pace: 10:00 min/mi
Weight: 139 (-6 from initial 145)
Calories: 731
-------------------
BG: 115, 77°f / 25°C
ESP, FNH, PSW loop return
------------------
@Runner #running
posted with runlog - http://tonyb.us/runlog
----------------