Tony's Runlog
Jun. 3rd, 2013 01:49 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
tonybaldwinMon Jun 3 13:48:32 EDT 2013
Distance: 3.1 mi
Time 00:30:00
Pace: 09:40 min/mi
Weight: 141 (-4 from initial 145)
Calories: 330.79728
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BG: 100
home, jepson, russel, clifton, grand, front, ferry
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@Runner #running
posted with runlog - http://tonyb.us/runlog
----------------
Distance: 3.1 mi
Time 00:30:00
Pace: 09:40 min/mi
Weight: 141 (-4 from initial 145)
Calories: 330.79728
-------------------
BG: 100
home, jepson, russel, clifton, grand, front, ferry
------------------
@Runner #running
posted with runlog - http://tonyb.us/runlog
----------------