Tony's Runlog

Sat Jul 20 09:32:30 EDT 2013

Distance: 6.21 mi
Time 01:03:07
Pace: 10:09 min/mi
Weight: 138 (-7 from initial 145)
Calories: 649
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BG: 102,
Home, East Shore, Fort Nathan Hale,
Woodward, Russel, Home.
Ran through ESPark, not just on the road.
Also, ran trail through Fort NHale, coming
out by Pardee Sea Wall.
Temp 82°F 27.8°C
Humidity 71%
Good I ran early.
Going into 90s again today.
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@Runner #running
posted with runlog - http://tonyb.us/runlog
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