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Tony's Runlog
Jul. 4th, 2013 08:32 amThu Jul 4 08:30:23 EDT 2013
Distance: 4.2 mi
Time 00:41:30
Pace: 09:52 min/mi
Weight: 142 (-3 from initial 145)
Calories: 451
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E. Ocean View, Chesapeake Blvd., E. Bayview, Sturgis.
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@Runner #running
posted with runlog - http://tonyb.us/runlog
----------------
Distance: 4.2 mi
Time 00:41:30
Pace: 09:52 min/mi
Weight: 142 (-3 from initial 145)
Calories: 451
-------------------
E. Ocean View, Chesapeake Blvd., E. Bayview, Sturgis.
------------------
@Runner #running
posted with runlog - http://tonyb.us/runlog
----------------