tonybaldwin: tony baldwin (Default)
[personal profile] tonybaldwin
Wed Jul 17 09:58:39 EDT 2013

Distance: 4.9 mi
Time 00:43:32
Pace: 08:53 min/mi
Weight: 140 (-5 from initial 145)
Calories: 519.16480
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Image/photo
BG: 102
Temp: 88°F / 31°C
Home, Fort Nathan Hale Park, Townsend, Home
Longest run since I started again,
and I absolutely can't believe my pace!
HELL YEAH!
I was running 11min/mil 3 months ago,
and today, I finally got under 9 min.,
on my longest run in probably 15 years.
TODAY IS A GOOD RUNNING DAY!
------------------

@Runner #running
posted with runlog - http://tonyb.us/runlog
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